21.6 km | 01:52:16 | 05:11/km日期: 2019-09-23 18:47 - 平均心率: 136 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'55" / 05'27" / 05'22" / 05'18" / 05'15" / 05'06" / 05'14" / 08'10" / 05'03" / 05'12" / 05'18" / 06'05" / 05'12" / 05'17" / 05'18" / 05'07" / 05'05" / 05'03" / 04'50" / 04'46" / 04'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'18" (+00'35") | 1000 / 15000 |
| 16 | | 05'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'02" (+00'19") | 1000 / 18000 |
| 19 | | 04'49" (+00'06") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 05'35" (+00'52") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
345.18 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'06" | 00:32'23" |
| 7 | 05'14" | 00:37'37" |
| 8 | 08'10" | 00:45'47" |
| 9 | 05'03" | 00:50'50" |
| 10 | 05'12" | 00:56'02" |
| 11 | 05'18" | 01:01'20" |
| 12 | 06'05" | 01:07'25" |
| 13 | 05'12" | 01:12'37" |
| 14 | 05'17" | 01:17'54" |
| 15 | 05'18" | 01:23'12" |
| 16 | 05'07" | 01:28'19" |
| 17 | 05'05" | 01:33'24" |
| 18 | 05'03" | 01:38'27" |
| 19 | 04'50" | 01:43'17" |
| 20 | 04'46" | 01:48'03" |
| 21 | 04'44" | 01:52'47" |
| 21.6 | 05'34" | 01:56'07" |
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