22.1 km | 02:54:37 | 07:53/km日期: 2019-09-22 05:54 - 總爬升: 532 m - 平均心率: 150 - 卡路里: 1379 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'22" / 06'30" / 07'12" / 08'40" / 07'24" / 05'35" / 05'44" / 06'05" / 16'24" / 05'24" / 07'27" / 13'37" / 05'46" / 14'06" / 05'11" / 05'29" / 06'52" / 05'02" / 05'55" / 05'19" / 05'35" / 16'48" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'29" (+01'27") | 1000 / 2000 |
| 3 | | 07'12" (+02'10") | 1000 / 3000 |
| 4 | | 08'39" (+03'37") | 1000 / 4000 |
| 5 | | 07'23" (+02'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 16'22" (+11'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 07'26" (+02'24") | 1000 / 11000 |
| 12 | | 13'37" (+08'35") | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 1000 / 13000 |
| 14 | | 14'06" (+09'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 06'52" (+01'50") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'54" (+00'52") | 1000 / 19000 |
| 20 | | 05'19" (+00'17") | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 15'29" (+10'27") | 1000 / 22000 |
| 23 | | 35'38" (+30'36") | 125 / 22125 |
| 24 | | 23'17" (+18'15") | 1 / 22127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'30" | 00:11'52" |
| 3 | 07'12" | 00:19'04" |
| 4 | 08'40" | 00:27'44" |
| 5 | 07'24" | 00:35'08" |
| 6 | 05'35" | 00:40'43" |
| 7 | 05'44" | 00:46'27" |
| 8 | 06'05" | 00:52'32" |
| 9 | 16'24" | 01:08'56" |
| 10 | 05'24" | 01:14'20" |
| 11 | 07'27" | 01:21'47" |
| 12 | 13'37" | 01:35'24" |
| 13 | 05'46" | 01:41'10" |
| 14 | 14'06" | 01:55'16" |
| 15 | 05'11" | 02:00'27" |
| 16 | 05'29" | 02:05'56" |
| 17 | 06'52" | 02:12'48" |
| 18 | 05'02" | 02:17'50" |
| 19 | 05'55" | 02:23'45" |
| 20 | 05'19" | 02:29'04" |
| 21 | 05'35" | 02:34'39" |
| 22 | 16'48" | 02:51'27" |
| 22.1 | 35'33" | 02:55'58" |
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