15.2 km | 01:19:29 | 05:13/km日期: 2019-09-21 03:51 - 平均心率: 140 - 卡路里: 916 Cal - 總步數: 15096 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'03" / 04'50" / 05'15" / 05'28" / 05'18" / 05'24" / 05'20" / 05'33" / 05'25" / 05'15" / 05'17" / 05'00" / 05'10" / 05'00" / 05'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'13") | 1001 / 1001 | 186 / 106 |
| 2 | | 04'50" | 1009 / 2011 | 190 / 108 |
| 3 | | 05'09" (+00'19") | 1007 / 3018 | 190 / 101 |
| 4 | | 05'26" (+00'36") | 1005 / 4024 | 189 / 97 |
| 5 | | 05'16" (+00'26") | 1003 / 5027 | 190 / 99 |
| 6 | | 05'25" (+00'35") | 1005 / 6033 | 189 / 97 |
| 7 | | 05'16" (+00'26") | 1010 / 7044 | 189 / 99 |
| 8 | | 05'30" (+00'40") | 1007 / 8052 | 188 / 96 |
| 9 | | 05'22" (+00'32") | 1007 / 9059 | 189 / 98 |
| 10 | | 05'13" (+00'23") | 1005 / 10065 | 188 / 101 |
| 11 | | 05'15" (+00'25") | 1004 / 11069 | 189 / 100 |
| 12 | | 04'59" (+00'09") | 1000 / 12070 | 190 / 105 |
| 13 | | 05'07" (+00'17") | 1009 / 13079 | 190 / 102 |
| 14 | | 05'00" (+00'10") | 1003 / 14083 | 192 / 103 |
| 15 | | 05'02" (+00'12") | 1001 / 15084 | 192 / 103 |
| 16 | | 05'03" (+00'13") | 204 / 15289 | 191 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
9月累積里程 : 187.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 05'15" | 00:15'08" |
| 4 | 05'28" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 05'24" | 00:31'18" |
| 7 | 05'20" | 00:36'38" |
| 8 | 05'33" | 00:42'11" |
| 9 | 05'25" | 00:47'36" |
| 10 | 05'15" | 00:52'51" |
| 11 | 05'17" | 00:58'08" |
| 12 | 05'00" | 01:03'08" |
| 13 | 05'10" | 01:08'18" |
| 14 | 05'00" | 01:13'18" |
| 15 | 05'05" | 01:18'23" |
| 15.2 | 05'22" | 01:19'29" |
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