14.8 km | 01:25:53 | 05:47/km日期: 2019-09-22 06:13 - 總爬升: 310 m - 平均心率: 170 - 卡路里: 1165 Cal - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 08'23" / 05'09" / 05'12" / 05'16" / 05'37" / 05'29" / 05'29" / 05'26" / 05'46" / 05'26" / 05'29" / 05'34" / 05'32" / 05'24" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10:57'29" (+53'24") | 0 / 0 |
| 2 | | 15'00" (+10'55") | 5 / 5 |
| 3 | | 04'05" | 20 / 25 |
| 4 | | 16'25" (+12'20") | 30 / 56 |
| 5 | | 25'52" (+21'47") | 3 / 59 |
| 6 | | 04'28" (+00'23") | 18 / 78 |
| 7 | | 07'56" (+03'51") | 63 / 141 |
| 8 | | 26'58" (+22'53") | 3 / 144 |
| 9 | | 04'44" (+00'39") | 17 / 161 |
| 10 | | 08'55" (+04'50") | 56 / 217 |
| 11 | | 04:16'46" (+12'41") | 6 / 224 |
| 12 | | 05'17" (+01'12") | 1000 / 1224 |
| 13 | | 05'09" (+01'04") | 1000 / 2224 |
| 14 | | 05'12" (+01'07") | 1000 / 3224 |
| 15 | | 05'15" (+01'10") | 1000 / 4224 |
| 16 | | 05'19" (+01'14") | 1000 / 5224 |
| 17 | | 05'30" (+01'25") | 1000 / 6224 |
| 18 | | 05'25" (+01'20") | 1000 / 7224 |
| 19 | | 05'26" (+01'21") | 1000 / 8224 |
| 20 | | 05'25" (+01'20") | 1000 / 9224 |
| 21 | | 05'29" (+01'24") | 1000 / 10224 |
| 22 | | 05'27" (+01'22") | 1000 / 11224 |
| 23 | | 05'36" (+01'31") | 1000 / 12224 |
| 24 | | 05'27" (+01'22") | 1000 / 13224 |
| 25 | | 05'25" (+01'20") | 1000 / 14224 |
| 26 | | 12'22" (+08'17") | 88 / 14312 |
| 27 | | 06'17" (+02'12") | 21 / 14333 |
| 28 | | 06'42" (+02'37") | 74 / 14408 |
| 29 | | 05'43" (+01'38") | 23 / 14431 |
| 30 | | 07'05" (+03'00") | 70 / 14501 |
| 31 | | 06'02" (+01'57") | 22 / 14523 |
| 32 | | 06'32" (+02'27") | 76 / 14600 |
| 33 | | 10'10" (+06'05") | 16 / 14616 |
| 34 | | 14'42" (+10'37") | 203 / 14820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
258.87 km 
NIKE VAPORFLY NEXT% 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'09" | 00:13'32" |
| 3 | 05'12" | 00:18'44" |
| 4 | 05'16" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 05'29" | 00:35'06" |
| 7 | 05'29" | 00:40'35" |
| 8 | 05'26" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 05'26" | 00:57'13" |
| 11 | 05'29" | 01:02'42" |
| 12 | 05'34" | 01:08'16" |
| 13 | 05'32" | 01:13'48" |
| 14 | 05'24" | 01:19'12" |
| 14.8 | 08'58" | 01:26'34" |
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