10.0 km | 00:58:44 | 05:51/km日期: 2019-09-21 19:01 - 平均心率: 126 - 卡路里: 483 Cal - 平均步頻: 178
Pace: 06'51" / 05'39" / 05'33" / 07'00" / 05'49" / 05'29" / 05'19" / 05'58" / 05'26" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 07'00" (+01'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 167.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'39" | 00:12'30" |
| 3 | 05'33" | 00:18'03" |
| 4 | 07'00" | 00:25'03" |
| 5 | 05'49" | 00:30'52" |
| 6 | 05'29" | 00:36'21" |
| 7 | 05'19" | 00:41'40" |
| 8 | 05'58" | 00:47'38" |
| 9 | 05'26" | 00:53'04" |
| 10 | 05'28" | 00:58'32" |
| 10.0 | 05'12" | 00:58'45" |
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