21.2 km | 03:13:19 | 09:07/km日期: 2019-09-22 05:08 - 總爬升: 442 m - 平均心率: 125 - 卡路里: 1390 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'53" / 06'30" / 11'29" / 09'02" / 12'39" / 12'19" / 08'11" / 07'20" / 10'13" / 11'00" / 07'28" / 10'42" / 22'45" / 06'33" / 08'21" / 07'45" / 07'41" / 07'18" / 07'04" / 05'25" / 05'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'28") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 11'29" (+06'05") | 1000 / 3000 |
| 4 | | 09'02" (+03'38") | 1000 / 4000 |
| 5 | | 12'40" (+07'16") | 1000 / 5000 |
| 6 | | 12'18" (+06'54") | 1000 / 6000 |
| 7 | | 08'10" (+02'46") | 1000 / 7000 |
| 8 | | 07'20" (+01'56") | 1000 / 8000 |
| 9 | | 10'12" (+04'48") | 1000 / 9000 |
| 10 | | 11'00" (+05'36") | 1000 / 10000 |
| 11 | | 07'27" (+02'03") | 1000 / 11000 |
| 12 | | 10'42" (+05'18") | 1000 / 12000 |
| 13 | | 22'44" (+17'20") | 1000 / 13000 |
| 14 | | 06'32" (+01'08") | 1000 / 14000 |
| 15 | | 08'20" (+02'56") | 1000 / 15000 |
| 16 | | 07'45" (+02'21") | 1000 / 16000 |
| 17 | | 07'40" (+02'16") | 1000 / 17000 |
| 18 | | 07'17" (+01'53") | 1000 / 18000 |
| 19 | | 07'04" (+01'40") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'38" (+00'14") | 1000 / 21000 |
| 22 | | 06'03" (+00'39") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.64 km 
母子鱷魚 ㄚ拖第三代40桃紅no.2 累積 :
780.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 11'29" | 00:24'52" |
| 4 | 09'02" | 00:33'54" |
| 5 | 12'39" | 00:46'33" |
| 6 | 12'19" | 00:58'52" |
| 7 | 08'11" | 01:07'03" |
| 8 | 07'20" | 01:14'23" |
| 9 | 10'13" | 01:24'36" |
| 10 | 11'00" | 01:35'36" |
| 11 | 07'28" | 01:43'04" |
| 12 | 10'42" | 01:53'46" |
| 13 | 22'45" | 02:16'31" |
| 14 | 06'33" | 02:23'04" |
| 15 | 08'21" | 02:31'25" |
| 16 | 07'45" | 02:39'10" |
| 17 | 07'41" | 02:46'51" |
| 18 | 07'18" | 02:54'09" |
| 19 | 07'04" | 03:01'13" |
| 20 | 05'25" | 03:06'38" |
| 21 | 05'38" | 03:12'16" |
| 21.2 | 06'04" | 03:13'20" |
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