13.3 km | 01:10:17 | 05:16/km日期: 2019-09-22 08:52 - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 05'21" / 05'24" / 05'17" / 05'27" / 05'09" / 05'13" / 05'15" / 05'11" / 05'11" / 05'05" / 05'27" / 05'01" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 342 / 13342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'27" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'13" | 00:31'51" |
| 7 | 05'15" | 00:37'06" |
| 8 | 05'11" | 00:42'17" |
| 9 | 05'11" | 00:47'28" |
| 10 | 05'05" | 00:52'33" |
| 11 | 05'27" | 00:58'00" |
| 12 | 05'01" | 01:03'01" |
| 13 | 05'21" | 01:08'22" |
| 13.3 | 05'36" | 01:10'17" |
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