18.1 km | 01:33:35 | 05:11/km日期: 2019-09-22 09:37 - 天氣: 多雲 - 平均心率: 134 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 04'58" / 05'22" / 05'28" / 05'33" / 05'24" / 05'13" / 05'16" / 05'18" / 05'14" / 05'16" / 09'41" / 05'17" / 05'15" / 05'12" / 06'17" / 04'52" / 04'49" / 04'37" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'16" (+00'39") | 1000 / 12000 |
| 13 | | 05'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'12" (+00'35") | 1000 / 14000 |
| 15 | | 05'03" (+00'26") | 1000 / 15000 |
| 16 | | 04'52" (+00'15") | 1000 / 16000 |
| 17 | | 04'48" (+00'11") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'02" | 48 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
429.25 km 
. 白 累積 :
2165.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'22" | 00:10'20" |
| 3 | 05'28" | 00:15'48" |
| 4 | 05'33" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'13" | 00:31'58" |
| 7 | 05'16" | 00:37'14" |
| 8 | 05'18" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 09'41" | 01:02'43" |
| 12 | 05'17" | 01:08'00" |
| 13 | 05'15" | 01:13'15" |
| 14 | 05'12" | 01:18'27" |
| 15 | 06'17" | 01:24'44" |
| 16 | 04'52" | 01:29'36" |
| 17 | 04'49" | 01:34'25" |
| 18 | 04'37" | 01:39'02" |
| 18.0 | 04'09" | 01:39'14" |
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