32.2 km | 02:33:54 | 04:46/km日期: 2019-09-21 06:16 - 平均心率: 176 - 卡路里: 1728 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'59" / 05'03" / 04'59" / 04'55" / 04'45" / 04'40" / 04'39" / 04'37" / 04'41" / 04'30" / 04'14" / 04'25" / 04'27" / 04'39" / 04'31" / 04'33" / 04'33" / 04'45" / 05'08" / 04'56" / 05'06" / 04'49" / 05'17" / 04'49" / 04'32" / 04'33" / 04'37" / 04'59" / 05'12" / 04'59" / 04'52" / 04'57" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
304.75 km Saucony Fastwitch 累積 :
7684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 04'59" | 00:15'01" |
4 | 04'55" | 00:19'56" |
5 | 04'45" | 00:24'41" |
6 | 04'40" | 00:29'21" |
7 | 04'39" | 00:34'00" |
8 | 04'37" | 00:38'37" |
9 | 04'41" | 00:43'18" |
10 | 04'30" | 00:47'48" |
11 | 04'14" | 00:52'02" |
12 | 04'25" | 00:56'27" |
13 | 04'27" | 01:00'54" |
14 | 04'39" | 01:05'33" |
15 | 04'31" | 01:10'04" |
16 | 04'33" | 01:14'37" |
17 | 04'33" | 01:19'10" |
18 | 04'45" | 01:23'55" |
19 | 05'08" | 01:29'03" |
20 | 04'56" | 01:33'59" |
21 | 05'06" | 01:39'05" |
22 | 04'49" | 01:43'54" |
23 | 05'17" | 01:49'11" |
24 | 04'49" | 01:54'00" |
25 | 04'32" | 01:58'32" |
26 | 04'33" | 02:03'05" |
27 | 04'37" | 02:07'42" |
28 | 04'59" | 02:12'41" |
29 | 05'12" | 02:17'53" |
30 | 04'59" | 02:22'52" |
31 | 04'52" | 02:27'44" |
32 | 04'57" | 02:32'41" |
32.2 | 05'28" | 02:33'54" |