23.0 km | 02:23:58 | 06:15/km日期: 2019-09-22 05:28 - 平均心率: 135 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 07'00" / 06'04" / 06'04" / 06'01" / 06'26" / 05'57" / 05'57" / 05'56" / 06'01" / 06'12" / 06'01" / 05'56" / 06'02" / 06'30" / 05'59" / 07'22" / 05'50" / 06'00" / 06'42" / 06'12" / 06'13" / 06'23" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 1000 / 15000 |
| 16 | | 07'21" (+01'32") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'59" (+00'10") | 1000 / 18000 |
| 19 | | 06'42" (+00'53") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 06'13" (+00'24") | 1000 / 21000 |
| 22 | | 06'22" (+00'33") | 1000 / 22000 |
| 23 | | 07'06" (+01'17") | 1000 / 23000 |
| 24 | | 05'19" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
245.05 km 
Nike turbo 累積 :
893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 06'26" | 00:31'35" |
| 6 | 05'57" | 00:37'32" |
| 7 | 05'57" | 00:43'29" |
| 8 | 05'56" | 00:49'25" |
| 9 | 06'01" | 00:55'26" |
| 10 | 06'12" | 01:01'38" |
| 11 | 06'01" | 01:07'39" |
| 12 | 05'56" | 01:13'35" |
| 13 | 06'02" | 01:19'37" |
| 14 | 06'30" | 01:26'07" |
| 15 | 05'59" | 01:32'06" |
| 16 | 07'22" | 01:39'28" |
| 17 | 05'50" | 01:45'18" |
| 18 | 06'00" | 01:51'18" |
| 19 | 06'42" | 01:58'00" |
| 20 | 06'12" | 02:04'12" |
| 21 | 06'13" | 02:10'25" |
| 22 | 06'23" | 02:16'48" |
| 23 | 07'06" | 02:23'54" |
| 23.0 | 05'53" | 02:23'58" |
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