21.2 km | 02:50:01 | 08:00/km日期: 2019-09-22 07:13 - 總爬升: 233 m - 平均心率: 143 - 卡路里: 1270 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'43" / 11'06" / 07'26" / 07'34" / 08'06" / 07'56" / 08'27" / 08'10" / 11'47" / 07'46" / 08'36" / 08'07" / 08'04" / 08'04" / 08'34" / 07'39" / 08'16" / 07'42" / 07'59" / 07'25" / 07'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'19") | 1000 / 1000 |
| 2 | | 08'49" (+01'25") | 1000 / 2000 |
| 3 | | 07'25" (+00'01") | 1000 / 3000 |
| 4 | | 07'34" (+00'10") | 1000 / 4000 |
| 5 | | 08'06" (+00'42") | 1000 / 5000 |
| 6 | | 07'56" (+00'32") | 1000 / 6000 |
| 7 | | 08'27" (+01'03") | 1000 / 7000 |
| 8 | | 08'09" (+00'45") | 1000 / 8000 |
| 9 | | 09'08" (+01'44") | 1000 / 9000 |
| 10 | | 07'45" (+00'21") | 1000 / 10000 |
| 11 | | 08'00" (+00'36") | 1000 / 11000 |
| 12 | | 08'06" (+00'42") | 1000 / 12000 |
| 13 | | 08'04" (+00'40") | 1000 / 13000 |
| 14 | | 08'04" (+00'40") | 1000 / 14000 |
| 15 | | 08'33" (+01'09") | 1000 / 15000 |
| 16 | | 07'38" (+00'14") | 1000 / 16000 |
| 17 | | 08'16" (+00'52") | 1000 / 17000 |
| 18 | | 07'42" (+00'18") | 1000 / 18000 |
| 19 | | 07'58" (+00'34") | 1000 / 19000 |
| 20 | | 07'24" | 1000 / 20000 |
| 21 | | 07'45" (+00'21") | 1000 / 21000 |
| 22 | | 06'24" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 11'06" | 00:18'49" |
| 3 | 07'26" | 00:26'15" |
| 4 | 07'34" | 00:33'49" |
| 5 | 08'06" | 00:41'55" |
| 6 | 07'56" | 00:49'51" |
| 7 | 08'27" | 00:58'18" |
| 8 | 08'10" | 01:06'28" |
| 9 | 11'47" | 01:18'15" |
| 10 | 07'46" | 01:26'01" |
| 11 | 08'36" | 01:34'37" |
| 12 | 08'07" | 01:42'44" |
| 13 | 08'04" | 01:50'48" |
| 14 | 08'04" | 01:58'52" |
| 15 | 08'34" | 02:07'26" |
| 16 | 07'39" | 02:15'05" |
| 17 | 08'16" | 02:23'21" |
| 18 | 07'42" | 02:31'03" |
| 19 | 07'59" | 02:39'02" |
| 20 | 07'25" | 02:46'27" |
| 21 | 07'45" | 02:54'12" |
| 21.2 | 06'23" | 02:55'33" |
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