10.0 km | 01:06:23 | 06:37/km日期: 2019-09-22 07:41 - 平均心率: 118 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'45" / 06'31" / 06'33" / 06'50" / 06'57" / 07'08" / 06'20" / 06'28" / 07'04" / 06'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'49" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" (+00'59") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 07'03" (+01'05") | 1000 / 9000 |
| 10 | | 06'49" (+00'51") | 1000 / 10000 |
| 11 | | 10'41" (+04'43") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'50" | 00:26'39" |
| 5 | 06'57" | 00:33'36" |
| 6 | 07'08" | 00:40'44" |
| 7 | 06'20" | 00:47'04" |
| 8 | 06'28" | 00:53'32" |
| 9 | 07'04" | 01:00'36" |
| 10 | 06'49" | 01:07'25" |
| 10.0 | 10'33" | 01:07'33" |
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