13.1 km | 01:08:03 | 05:11/km日期: 2019-09-21 05:38 - 平均心率: 144 - 卡路里: 813 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'15" / 05'28" / 05'47" / 12'10" / 03'14" / 03'48" / 03'55" / 27'15" / 03'36" / 05'25" / 05'20" / 05'33" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'30") | 989 / 989 |
| 2 | | 05'27" (+01'40") | 1002 / 1992 |
| 3 | | 05'46" (+01'59") | 1000 / 2992 |
| 4 | | 05'46" (+01'59") | 1001 / 3994 |
| 5 | | 04'44" (+00'57") | 998 / 4993 |
| 6 | | 03'47" | 998 / 5991 |
| 7 | | 03'54" (+00'07") | 1003 / 6994 |
| 8 | | 04'14" (+00'27") | 997 / 7992 |
| 9 | | 05'39" (+01'52") | 1001 / 8993 |
| 10 | | 05'24" (+01'37") | 998 / 9992 |
| 11 | | 05'20" (+01'33") | 1002 / 10994 |
| 12 | | 05'30" (+01'43") | 998 / 11993 |
| 13 | | 05'34" (+01'47") | 1000 / 12993 |
| 14 | | 06'01" (+02'14") | 105 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 320.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'28" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 12'10" | 00:29'40" |
| 5 | 03'14" | 00:32'54" |
| 6 | 03'48" | 00:36'42" |
| 7 | 03'55" | 00:40'37" |
| 8 | 27'15" | 01:07'52" |
| 9 | 03'36" | 01:11'28" |
| 10 | 05'25" | 01:16'53" |
| 11 | 05'20" | 01:22'13" |
| 12 | 05'33" | 01:27'46" |
| 13 | 05'34" | 01:33'20" |
| 13.1 | 05'43" | 01:33'54" |
展開計圈分析
留言 
