10.4 km | 01:02:11 | 05:59/km日期: 2019-09-20 19:40 - 地點: 河堤 - 天氣: 晴 - 卡路里: 635 Cal - 平均步頻: 171 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'02" / 05'55" / 06'02" / 06'02" / 06'00" / 06'01" / 05'51" / 06'06" / 05'55" / 06'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 998 / 998 |
| 2 | | 05'58" (+00'08") | 990 / 1988 |
| 3 | | 05'59" (+00'09") | 1005 / 2993 |
| 4 | | 06'02" (+00'12") | 999 / 3993 |
| 5 | | 06'00" (+00'10") | 1002 / 4995 |
| 6 | | 06'02" (+00'12") | 1009 / 6004 |
| 7 | | 05'50" | 988 / 6993 |
| 8 | | 06'03" (+00'13") | 1003 / 7996 |
| 9 | | 05'57" (+00'07") | 1010 / 9006 |
| 10 | | 06'00" (+00'10") | 999 / 10006 |
| 11 | | 05'46" | 352 / 10359 |
LSD練習
天氣真的轉涼了 ，
看起來勉強可以維持6分速了
9月累積里程 :
121.59 km 
母子鱷魚 第三代藍色Y拖 累積 :
522.8 kmAndroid - Sony H9493 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 06'06" | 00:47'59" |
| 9 | 05'55" | 00:53'54" |
| 10 | 06'00" | 00:59'54" |
| 10.4 | 05'39" | 01:01'56" |
留言 
展開計圈分析
