42.6 km | 03:39:17 | 05:08/km日期: 2019-09-21 16:30 - 卡路里: 2301 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'04" / 04'49" / 04'47" / 04'58" / 04'51" / 04'47" / 04'44" / 04'47" / 04'44" / 04'50" / 04'54" / 05'02" / 05'07" / 04'49" / 05'01" / 04'54" / 04'58" / 05'00" / 05'13" / 05'09" / 05'03" / 05'31" / 05'00" / 05'10" / 05'07" / 04'59" / 05'01" / 05'05" / 06'08" / 05'03" / 05'03" / 05'15" / 05'11" / 05'12" / 05'29" / 05'17" / 05'30" / 05'34" / 05'28" / 05'59" / 05'31" / 05'37" / 05'50" /
9月累積里程 : 290.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'47" | 00:14'40" |
4 | 04'58" | 00:19'38" |
5 | 04'51" | 00:24'29" |
6 | 04'47" | 00:29'16" |
7 | 04'44" | 00:34'00" |
8 | 04'47" | 00:38'47" |
9 | 04'44" | 00:43'31" |
10 | 04'50" | 00:48'21" |
11 | 04'54" | 00:53'15" |
12 | 05'02" | 00:58'17" |
13 | 05'07" | 01:03'24" |
14 | 04'49" | 01:08'13" |
15 | 05'01" | 01:13'14" |
16 | 04'54" | 01:18'08" |
17 | 04'58" | 01:23'06" |
18 | 05'00" | 01:28'06" |
19 | 05'13" | 01:33'19" |
20 | 05'09" | 01:38'28" |
21 | 05'03" | 01:43'31" |
22 | 05'31" | 01:49'02" |
23 | 05'00" | 01:54'02" |
24 | 05'10" | 01:59'12" |
25 | 05'07" | 02:04'19" |
26 | 04'59" | 02:09'18" |
27 | 05'01" | 02:14'19" |
28 | 05'05" | 02:19'24" |
29 | 06'08" | 02:25'32" |
30 | 05'03" | 02:30'35" |
31 | 05'03" | 02:35'38" |
32 | 05'15" | 02:40'53" |
33 | 05'11" | 02:46'04" |
34 | 05'12" | 02:51'16" |
35 | 05'29" | 02:56'45" |
36 | 05'17" | 03:02'02" |
37 | 05'30" | 03:07'32" |
38 | 05'34" | 03:13'06" |
39 | 05'28" | 03:18'34" |
40 | 05'59" | 03:24'33" |
41 | 05'31" | 03:30'04" |
42 | 05'37" | 03:35'41" |
42.6 | 05'47" | 03:39'18" |