10.7 km | 01:07:36 | 06:20/km日期: 2019-09-22 07:36 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'05" / 06'33" / 06'09" / 06'46" / 06'11" / 06'32" / 06'15" / 06'17" / 06'41" / 05'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'54") | 600 / 600 |
2 | | 06'08" (+00'24") | 600 / 1200 |
3 | | 06'48" (+01'04") | 600 / 1799 |
4 | | 06'02" (+00'18") | 600 / 2400 |
5 | | 06'11" (+00'27") | 600 / 3000 |
6 | | 07'06" (+01'22") | 600 / 3600 |
7 | | 05'57" (+00'13") | 600 / 4200 |
8 | | 06'16" (+00'32") | 600 / 4800 |
9 | | 06'55" (+01'11") | 600 / 5399 |
10 | | 06'12" (+00'28") | 600 / 5999 |
11 | | 06'01" (+00'17") | 600 / 6599 |
12 | | 06'52" (+01'08") | 600 / 7199 |
13 | | 05'57" (+00'13") | 600 / 7799 |
14 | | 06'27" (+00'43") | 600 / 8399 |
15 | | 06'42" (+00'58") | 600 / 8999 |
16 | | 05'44" | 600 / 9599 |
17 | | 05'49" (+00'05") | 600 / 10199 |
18 | | 06'18" (+00'34") | 458 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'33" | 00:13'38" |
3 | 06'09" | 00:19'47" |
4 | 06'46" | 00:26'33" |
5 | 06'11" | 00:32'44" |
6 | 06'32" | 00:39'16" |
7 | 06'15" | 00:45'31" |
8 | 06'17" | 00:51'48" |
9 | 06'41" | 00:58'29" |
10 | 05'43" | 01:04'12" |
10.7 | 06'15" | 01:08'19" |