13.7 km | 01:03:54 | 04:39/km日期: 2019-09-21 10:36 - 平均心率: 155 - 卡路里: 739 Cal - 平均步頻: 190
Pace: 05'01" / 04'47" / 04'49" / 04'42" / 04'40" / 04'29" / 04'34" / 04'36" / 04'45" / 04'38" / 04'36" / 04'34" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" (+00'02") | 1000 / 13000 |
| 14 | | 04'31" (+00'02") | 707 / 13707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'40" | 00:23'59" |
| 6 | 04'29" | 00:28'28" |
| 7 | 04'34" | 00:33'02" |
| 8 | 04'36" | 00:37'38" |
| 9 | 04'45" | 00:42'23" |
| 10 | 04'38" | 00:47'01" |
| 11 | 04'36" | 00:51'37" |
| 12 | 04'34" | 00:56'11" |
| 13 | 04'32" | 01:00'43" |
| 13.7 | 04'31" | 01:03'55" |
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