12.3 km | 01:10:00 | 05:40/km日期: 2019-09-20 20:45 - 平均心率: 137 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'14" / 05'45" / 05'46" / 05'39" / 05'46" / 05'48" / 05'43" / 05'36" / 05'33" / 05'26" / 05'31" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 380.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'46" | 00:29'10" |
| 6 | 05'48" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'36" | 00:46'17" |
| 9 | 05'33" | 00:51'50" |
| 10 | 05'26" | 00:57'16" |
| 11 | 05'31" | 01:02'47" |
| 12 | 05'29" | 01:08'16" |
| 12.3 | 05'05" | 01:10'00" |
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