23.0 km | 02:31:56 | 06:35/km日期: 2019-09-22 06:24 - 總爬升: 265 m - 平均心率: 147 - 卡路里: 1178 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'30" / 05'54" / 05'46" / 06'03" / 06'06" / 06'06" / 06'21" / 06'25" / 06'39" / 06'34" / 09'19" / 17'11" / 06'46" / 06'59" / 06'49" / 06'57" / 06'48" / 06'48" / 06'43" / 06'46" / 07'05" / 07'04" / 08'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'38" (+00'52") | 1000 / 9000 |
| 10 | | 06'33" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 06'46" (+01'00") | 1000 / 13000 |
| 14 | | 06'58" (+01'12") | 1000 / 14000 |
| 15 | | 06'49" (+01'03") | 1000 / 15000 |
| 16 | | 06'56" (+01'10") | 1000 / 16000 |
| 17 | | 06'47" (+01'01") | 1000 / 17000 |
| 18 | | 06'48" (+01'02") | 1000 / 18000 |
| 19 | | 06'43" (+00'57") | 1000 / 19000 |
| 20 | | 06'46" (+01'00") | 1000 / 20000 |
| 21 | | 07'05" (+01'19") | 1000 / 21000 |
| 22 | | 07'03" (+01'17") | 1000 / 22000 |
| 23 | | 07'18" (+01'32") | 1000 / 23000 |
| 24 | | 06'43" (+00'57") | 26 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'46" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 06'21" | 00:42'46" |
| 8 | 06'25" | 00:49'11" |
| 9 | 06'39" | 00:55'50" |
| 10 | 06'34" | 01:02'24" |
| 11 | 09'19" | 01:11'43" |
| 12 | 17'11" | 01:28'54" |
| 13 | 06'46" | 01:35'40" |
| 14 | 06'59" | 01:42'39" |
| 15 | 06'49" | 01:49'28" |
| 16 | 06'57" | 01:56'25" |
| 17 | 06'48" | 02:03'13" |
| 18 | 06'48" | 02:10'01" |
| 19 | 06'43" | 02:16'44" |
| 20 | 06'46" | 02:23'30" |
| 21 | 07'05" | 02:30'35" |
| 22 | 07'04" | 02:37'39" |
| 23 | 08'15" | 02:45'54" |
| 23.0 | 07'02" | 02:46'05" |
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