12.6 km | 01:25:48 | 06:48/km日期: 2019-09-20 05:04 - 總爬升: 300 m - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'09" / 06'42" / 06'15" / 06'31" / 06'15" / 06'01" / 12'39" / 06'12" / 05'46" / 06'04" / 05'54" / 06'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'40" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 12'38" (+06'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'49") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 610 / 12610 |
9月累積里程 : 454.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'15" | 00:20'06" |
| 4 | 06'31" | 00:26'37" |
| 5 | 06'15" | 00:32'52" |
| 6 | 06'01" | 00:38'53" |
| 7 | 12'39" | 00:51'32" |
| 8 | 06'12" | 00:57'44" |
| 9 | 05'46" | 01:03'30" |
| 10 | 06'04" | 01:09'34" |
| 11 | 05'54" | 01:15'28" |
| 12 | 06'35" | 01:22'03" |
| 12.6 | 06'10" | 01:25'49" |
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