14.5 km | 01:29:49 | 06:12/km日期: 2019-09-21 06:06 - 平均心率: 117 - 卡路里: 1144 Cal - 總步數: 16510 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'47" / 06'41" / 06'40" / 06'27" / 06'22" / 06'26" / 06'15" / 06'05" / 06'05" / 05'54" / 06'17" / 05'51" / 05'37" / 05'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'21") | 1002 / 1002 | 180 / 81 |
| 2 | | 06'41" (+01'15") | 1008 / 2011 | 179 / 83 |
| 3 | | 06'35" (+01'09") | 1001 / 3012 | 179 / 84 |
| 4 | | 06'36" (+01'10") | 1002 / 4014 | 184 / 82 |
| 5 | | 06'23" (+00'57") | 1005 / 5020 | 185 / 84 |
| 6 | | 06'22" (+00'56") | 1001 / 6021 | 185 / 84 |
| 7 | | 06'14" (+00'48") | 1000 / 7021 | 184 / 86 |
| 8 | | 06'07" (+00'41") | 1010 / 8031 | 185 / 88 |
| 9 | | 05'59" (+00'33") | 1004 / 9035 | 182 / 91 |
| 10 | | 05'52" (+00'26") | 1004 / 10039 | 186 / 91 |
| 11 | | 06'15" (+00'49") | 1004 / 11044 | 180 / 88 |
| 12 | | 05'52" (+00'26") | 1005 / 12050 | 186 / 91 |
| 13 | | 05'34" (+00'08") | 1002 / 13052 | 185 / 96 |
| 14 | | 05'26" | 1000 / 14052 | 187 / 98 |
| 15 | | 05'51" (+00'25") | 455 / 14507 | 187 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 206.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'27" | 00:26'35" |
| 5 | 06'22" | 00:32'57" |
| 6 | 06'26" | 00:39'23" |
| 7 | 06'15" | 00:45'38" |
| 8 | 06'05" | 00:51'43" |
| 9 | 06'05" | 00:57'48" |
| 10 | 05'54" | 01:03'42" |
| 11 | 06'17" | 01:09'59" |
| 12 | 05'51" | 01:15'50" |
| 13 | 05'37" | 01:21'27" |
| 14 | 05'29" | 01:26'56" |
| 14.5 | 06'20" | 01:29'49" |
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