13.9 km | 01:10:49 | 05:06/km日期: 2019-09-21 11:44 - 平均心率: 130 - 卡路里: 607 Cal - 平均步頻: 182
Pace: 05'20" / 04'56" / 04'24" / 04'32" / 04'09" / 03'58" / 04'04" / 04'08" / 04'08" / 04'06" / 04'06" / 04'06" / 04'15" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'57") | 1000 / 2000 |
| 3 | | 04'24" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'34") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 03'58" | 1000 / 6000 |
| 7 | | 04'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'05" (+00'07") | 1000 / 11000 |
| 12 | | 04'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'14" (+00'16") | 1000 / 13000 |
| 14 | | 04'12" (+00'14") | 856 / 13856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 04'24" | 00:14'40" |
| 4 | 04'32" | 00:19'12" |
| 5 | 04'09" | 00:23'21" |
| 6 | 03'58" | 00:27'19" |
| 7 | 04'04" | 00:31'23" |
| 8 | 04'08" | 00:35'31" |
| 9 | 04'08" | 00:39'39" |
| 10 | 04'06" | 00:43'45" |
| 11 | 04'06" | 00:47'51" |
| 12 | 04'06" | 00:51'57" |
| 13 | 04'15" | 00:56'12" |
| 13.9 | 04'12" | 00:59'48" |
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