8.0 km | 00:38:08 | 04:45/km日期: 2019-09-19 19:25 - 平均心率: 146 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'51" / 04'46" / 04'54" / 04'50" / 04'52" / 04'49" / 04'46" / 04'24" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'15" (+00'51") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 155.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'49" | 00:29'02" |
| 7 | 04'46" | 00:33'48" |
| 8 | 04'24" | 00:38'12" |
| 8.0 | 13'23" | 00:38'17" |
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