21.2 km | 01:54:48 | 05:24/km日期: 2019-09-20 06:13 - 地點: 土眾 - 天氣: 下雨🌧️ - 平均心率: 149 - 卡路里: 1293 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'23" / 05'14" / 05'15" / 05'14" / 05'18" / 05'25" / 05'26" / 05'30" / 05'23" / 05'35" / 05'35" / 05'32" / 05'32" / 05'35" / 05'24" / 05'24" / 05'31" / 05'27" / 05'24" / 05'18" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'05") | 1000 / 20000 |
| 21 | | 05'13" (+00'01") | 1000 / 21000 |
| 22 | | 05'09" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
346.68 km 
NIKE ZOOM RIVAL FLY 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'25" | 00:31'49" |
| 7 | 05'26" | 00:37'15" |
| 8 | 05'30" | 00:42'45" |
| 9 | 05'23" | 00:48'08" |
| 10 | 05'35" | 00:53'43" |
| 11 | 05'35" | 00:59'18" |
| 12 | 05'32" | 01:04'50" |
| 13 | 05'32" | 01:10'22" |
| 14 | 05'35" | 01:15'57" |
| 15 | 05'24" | 01:21'21" |
| 16 | 05'24" | 01:26'45" |
| 17 | 05'31" | 01:32'16" |
| 18 | 05'27" | 01:37'43" |
| 19 | 05'24" | 01:43'07" |
| 20 | 05'18" | 01:48'25" |
| 21 | 05'13" | 01:53'38" |
| 21.2 | 05'13" | 01:54'50" |
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