12.1 km | 01:03:04 | 05:13/km日期: 2019-09-19 04:46 - 平均心率: 172 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'49" / 05'47" / 05'37" / 05'41" / 05'28" / 05'19" / 05'06" / 05'04" / 04'54" / 04'52" / 04'49" / 04'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'57") | 409 / 409 |
| 2 | | 05'55" (+02'02") | 396 / 806 |
| 3 | | 05'39" (+01'46") | 412 / 1218 |
| 4 | | 05'44" (+01'51") | 406 / 1624 |
| 5 | | 05'45" (+01'52") | 402 / 2027 |
| 6 | | 05'37" (+01'44") | 411 / 2439 |
| 7 | | 05'35" (+01'42") | 408 / 2848 |
| 8 | | 05'34" (+01'41") | 409 / 3257 |
| 9 | | 05'36" (+01'43") | 404 / 3662 |
| 10 | | 05'40" (+01'47") | 399 / 4062 |
| 11 | | 05'40" (+01'47") | 402 / 4464 |
| 12 | | 05'27" (+01'34") | 409 / 4873 |
| 13 | | 05'21" (+01'28") | 413 / 5286 |
| 14 | | 05'17" (+01'24") | 409 / 5696 |
| 15 | | 05'14" (+01'21") | 406 / 6103 |
| 16 | | 05'02" (+01'09") | 409 / 6512 |
| 17 | | 05'14" (+01'21") | 412 / 6925 |
| 18 | | 05'05" (+01'12") | 406 / 7331 |
| 19 | | 05'01" (+01'08") | 405 / 7737 |
| 20 | | 04'57" (+01'04") | 410 / 8147 |
| 21 | | 04'59" (+01'06") | 404 / 8551 |
| 22 | | 04'52" (+00'59") | 410 / 8962 |
| 23 | | 04'58" (+01'05") | 405 / 9367 |
| 24 | | 04'51" (+00'58") | 404 / 9772 |
| 25 | | 04'49" (+00'56") | 411 / 10184 |
| 26 | | 04'39" (+00'46") | 411 / 10595 |
| 27 | | 04'53" (+01'00") | 412 / 11007 |
| 28 | | 04'20" (+00'27") | 406 / 11414 |
| 29 | | 03'53" | 411 / 11826 |
| 30 | | 04'58" (+01'05") | 251 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
169.11 km 
Nike Pegasus Turbo 2 累積 :
91.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'28" | 00:28'22" |
| 6 | 05'19" | 00:33'41" |
| 7 | 05'06" | 00:38'47" |
| 8 | 05'04" | 00:43'51" |
| 9 | 04'54" | 00:48'45" |
| 10 | 04'52" | 00:53'37" |
| 11 | 04'49" | 00:58'26" |
| 12 | 04'08" | 01:02'34" |
| 12.1 | 06'36" | 01:03'05" |
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