13.6 km | 01:31:18 | 06:42/km日期: 2019-09-20 19:29 - 平均心率: 130 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'29" / 06'37" / 06'33" / 06'38" / 06'31" / 06'31" / 06'52" / 06'52" / 06'45" / 06'29" / 06'53" / 07'00" / 07'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'50" (+00'23") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
182.07 km 
Nike Pagasus 34 累積 :
820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'38" | 00:26'17" |
| 5 | 06'31" | 00:32'48" |
| 6 | 06'31" | 00:39'19" |
| 7 | 06'52" | 00:46'11" |
| 8 | 06'52" | 00:53'03" |
| 9 | 06'45" | 00:59'48" |
| 10 | 06'29" | 01:06'17" |
| 11 | 06'53" | 01:13'10" |
| 12 | 07'00" | 01:20'10" |
| 13 | 07'00" | 01:27'10" |
| 13.6 | 06'52" | 01:31'21" |
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