21.1 km | 02:02:18 | 05:47/km日期: 2019-09-19 19:28 - 平均心率: 149 - 卡路里: 1139 Cal - 總步數: 22568 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'35" / 05'54" / 05'51" / 05'41" / 05'42" / 05'24" / 05'25" / 05'53" / 05'48" / 05'50" / 05'38" / 06'06" / 05'44" / 05'34" / 05'30" / 05'35" / 06'04" / 05'45" / 05'39" / 05'44" / 05'43" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'08") | 1006 / 1006 | 175 / 86 |
| 2 | | 05'52" (+00'27") | 1005 / 2011 | 177 / 95 |
| 3 | | 05'50" (+00'25") | 1001 / 3012 | 179 / 95 |
| 4 | | 05'39" (+00'14") | 1003 / 4016 | 180 / 97 |
| 5 | | 05'43" (+00'18") | 1003 / 5020 | 180 / 96 |
| 6 | | 05'32" (+00'07") | 1001 / 6021 | 181 / 99 |
| 7 | | 05'25" | 1008 / 7029 | 184 / 99 |
| 8 | | 05'50" (+00'25") | 1008 / 8038 | 183 / 93 |
| 9 | | 05'44" (+00'19") | 1001 / 9040 | 185 / 94 |
| 10 | | 05'48" (+00'23") | 1003 / 10043 | 185 / 92 |
| 11 | | 05'54" (+00'29") | 1004 / 11048 | 184 / 91 |
| 12 | | 06'02" (+00'37") | 1003 / 12051 | 185 / 88 |
| 13 | | 05'44" (+00'19") | 1005 / 13057 | 186 / 93 |
| 14 | | 05'30" (+00'05") | 1004 / 14061 | 187 / 96 |
| 15 | | 05'31" (+00'06") | 1008 / 15069 | 186 / 96 |
| 16 | | 05'30" (+00'05") | 1003 / 16072 | 186 / 97 |
| 17 | | 06'07" (+00'42") | 1003 / 17076 | 186 / 87 |
| 18 | | 05'42" (+00'17") | 1006 / 18083 | 189 / 92 |
| 19 | | 05'38" (+00'13") | 1008 / 19091 | 189 / 93 |
| 20 | | 05'39" (+00'14") | 1004 / 20095 | 189 / 93 |
| 21 | | 05'46" (+00'21") | 1002 / 21097 | 189 / 91 |
| 22 | | 05'33" (+00'08") | 105 / 21202 | 192 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
174.01 km 
母子鱷魚 1代 深藍 累積 :
767.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'42" | 00:29'43" |
| 6 | 05'24" | 00:35'07" |
| 7 | 05'25" | 00:40'32" |
| 8 | 05'53" | 00:46'25" |
| 9 | 05'48" | 00:52'13" |
| 10 | 05'50" | 00:58'03" |
| 11 | 05'38" | 01:03'41" |
| 12 | 06'06" | 01:09'47" |
| 13 | 05'44" | 01:15'31" |
| 14 | 05'34" | 01:21'05" |
| 15 | 05'30" | 01:26'35" |
| 16 | 05'35" | 01:32'10" |
| 17 | 06'04" | 01:38'14" |
| 18 | 05'45" | 01:43'59" |
| 19 | 05'39" | 01:49'38" |
| 20 | 05'44" | 01:55'22" |
| 21 | 05'43" | 02:01'05" |
| 21.1 | 11'35" | 02:02'18" |
留言 
展開計圈分析
