14.1 km | 01:11:32 | 05:04/km日期: 2019-09-19 17:23 - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'32" / 05'07" / 05'06" / 05'04" / 05'06" / 05'10" / 04'59" / 04'54" / 04'55" / 05'03" / 04'58" / 05'08" / 04'54" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 322.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 05'10" | 00:31'05" |
| 7 | 04'59" | 00:36'04" |
| 8 | 04'54" | 00:40'58" |
| 9 | 04'55" | 00:45'53" |
| 10 | 05'03" | 00:50'56" |
| 11 | 04'58" | 00:55'54" |
| 12 | 05'08" | 01:01'02" |
| 13 | 04'54" | 01:05'56" |
| 14 | 05'06" | 01:11'02" |
| 14.1 | 04'50" | 01:11'33" |
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