10.0 km | 00:53:45 | 05:22/km日期: 2019-09-18 06:59 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'17" / 05'54" / 05'45" / 05'32" / 05'27" / 05'10" / 05'06" / 04'59" / 04'59" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'43" | 9 / 10009 |
9月累積里程 : 191.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'27" | 00:28'55" |
| 6 | 05'10" | 00:34'05" |
| 7 | 05'06" | 00:39'11" |
| 8 | 04'59" | 00:44'10" |
| 9 | 04'59" | 00:49'09" |
| 10 | 04'48" | 00:53'57" |
| 10.0 | 03'20" | 00:53'59" |
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