6.4 km | 00:32:06 | 04:58/km日期: 2019-09-19 05:55 - 平均心率: 180 - 卡路里: 286 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'54" / 05'08" / 04'45" / 04'55" / 04'49" / 04'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+01'34") | 244 / 244 |
| 2 | | 06'36" (+03'59") | 153 / 397 |
| 3 | | 04'17" (+01'40") | 234 / 632 |
| 4 | | 06'00" (+03'23") | 165 / 797 |
| 5 | | 04'16" (+01'39") | 237 / 1035 |
| 6 | | 06'02" (+03'25") | 162 / 1198 |
| 7 | | 04'19" (+01'42") | 233 / 1431 |
| 8 | | 05'50" (+03'13") | 168 / 1600 |
| 9 | | 04'18" (+01'41") | 234 / 1835 |
| 10 | | 05'56" (+03'19") | 166 / 2001 |
| 11 | | 04'16" (+01'39") | 235 / 2237 |
| 12 | | 05'56" (+03'19") | 166 / 2404 |
| 13 | | 04'02" (+01'25") | 249 / 2653 |
| 14 | | 06'14" (+03'37") | 159 / 2812 |
| 15 | | 04'03" (+01'26") | 247 / 3060 |
| 16 | | 05'53" (+03'16") | 168 / 3229 |
| 17 | | 04'01" (+01'24") | 253 / 3483 |
| 18 | | 06'10" (+03'33") | 157 / 3640 |
| 19 | | 04'03" (+01'26") | 247 / 3888 |
| 20 | | 06'08" (+03'31") | 164 / 4053 |
| 21 | | 03'45" (+01'08") | 267 / 4320 |
| 22 | | 06'42" (+04'05") | 147 / 4467 |
| 23 | | 03'51" (+01'14") | 262 / 4729 |
| 24 | | 06'46" (+04'09") | 147 / 4877 |
| 25 | | 03'47" (+01'10") | 263 / 5140 |
| 26 | | 06'58" (+04'21") | 145 / 5286 |
| 27 | | 02'37" | 2 / 5289 |
| 28 | | 03'51" (+01'14") | 262 / 5551 |
| 29 | | 07'17" (+04'40") | 136 / 5687 |
| 30 | | 03'43" (+01'06") | 273 / 5960 |
| 31 | | 07'09" (+04'32") | 138 / 6099 |
| 32 | | 03'36" (+00'59") | 278 / 6378 |
| 33 | | 15'07" (+12'30") | 67 / 6445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 210.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 6.4 | 06'08" | 00:32'07" |
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