13.4 km | 01:23:03 | 06:11/km日期: 2019-09-18 19:20 - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'01" / 05'45" / 09'23" / 08'38" / 08'48" / 04'04" / 08'26" / 05'23" / 05'30" / 05'27" / 06'11" / 05'34" / 05'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'23") | 1000 / 1000 |
2 | | 05'44" (+02'06") | 1000 / 2000 |
3 | | 01:03'58" (+00'20") | 36 / 2036 |
4 | | 03'54" (+00'16") | 1000 / 3036 |
5 | | 03'53" (+00'15") | 200 / 3236 |
6 | | 40'46" (+37'08") | 120 / 3357 |
7 | | 03'52" (+00'14") | 1000 / 4357 |
8 | | 04'03" (+00'25") | 200 / 4557 |
9 | | 23'55" (+20'17") | 206 / 4763 |
10 | | 04'11" (+00'33") | 1000 / 5763 |
11 | | 03'38" | 200 / 5963 |
12 | | 34'46" (+31'08") | 140 / 6103 |
13 | | 04'08" (+00'30") | 1000 / 7103 |
14 | | 03'49" (+00'11") | 200 / 7303 |
15 | | 05'55" (+02'17") | 844 / 8148 |
16 | | 05'31" (+01'53") | 1000 / 9148 |
17 | | 05'24" (+01'46") | 1000 / 10148 |
18 | | 06'01" (+02'23") | 1000 / 11148 |
19 | | 05'48" (+02'10") | 1000 / 12148 |
20 | | 05'42" (+02'04") | 1000 / 13148 |
21 | | 05'44" (+02'06") | 275 / 13423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
238.74 km Asics TARTHERZEAL 6 虎走 累積 :
985.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'45" | 00:11'46" |
3 | 09'23" | 00:21'09" |
4 | 08'38" | 00:29'47" |
5 | 08'48" | 00:38'35" |
6 | 04'04" | 00:42'39" |
7 | 08'26" | 00:51'05" |
8 | 05'23" | 00:56'28" |
9 | 05'30" | 01:01'58" |
10 | 05'27" | 01:07'25" |
11 | 06'11" | 01:13'36" |
12 | 05'34" | 01:19'10" |
13 | 05'43" | 01:24'53" |
13.4 | 05'42" | 01:27'18" |