12.5 km | 01:00:06 | 04:48/km日期: 2014-07-13 18:30 - 地點: 甜甜圈 - 天氣: 31度高溫但有微風 - 卡路里: 1070 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'27" / 05'08" / 04'45" / 04'43" / 04'32" / 04'29" / 04'38" / 04'57" / 04'51" / 04'39" / 04'28" / 04'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'06") | 473 / 473 |
| 2 | | 05'28" (+01'09") | 502 / 975 |
| 3 | | 05'16" (+00'57") | 496 / 1471 |
| 4 | | 04'57" (+00'38") | 500 / 1972 |
| 5 | | 04'53" (+00'34") | 504 / 2477 |
| 6 | | 04'39" (+00'20") | 497 / 2974 |
| 7 | | 04'41" (+00'22") | 501 / 3476 |
| 8 | | 04'43" (+00'24") | 500 / 3976 |
| 9 | | 04'31" (+00'12") | 500 / 4476 |
| 10 | | 04'32" (+00'13") | 499 / 4975 |
| 11 | | 04'31" (+00'12") | 497 / 5473 |
| 12 | | 04'27" (+00'08") | 497 / 5971 |
| 13 | | 04'24" (+00'05") | 501 / 6473 |
| 14 | | 04'50" (+00'31") | 536 / 7010 |
| 15 | | 04'58" (+00'39") | 505 / 7516 |
| 16 | | 04'56" (+00'37") | 498 / 8014 |
| 17 | | 04'52" (+00'33") | 508 / 8523 |
| 18 | | 04'48" (+00'29") | 496 / 9019 |
| 19 | | 04'40" (+00'21") | 506 / 9525 |
| 20 | | 04'37" (+00'18") | 501 / 10026 |
| 21 | | 04'27" (+00'08") | 504 / 10530 |
| 22 | | 04'24" (+00'05") | 498 / 11028 |
| 23 | | 04'19" | 504 / 11533 |
| 24 | | 04'26" (+00'07") | 502 / 12036 |
| 25 | | 05'28" (+01'09") | 498 / 12535 |
7月累積里程 :
186.98 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 04'45" | 00:15'20" |
| 4 | 04'43" | 00:20'03" |
| 5 | 04'32" | 00:24'35" |
| 6 | 04'29" | 00:29'04" |
| 7 | 04'38" | 00:33'42" |
| 8 | 04'57" | 00:38'39" |
| 9 | 04'51" | 00:43'30" |
| 10 | 04'39" | 00:48'09" |
| 11 | 04'28" | 00:52'37" |
| 12 | 04'22" | 00:56'59" |
| 12.5 | 06'23" | 01:00'06" |
展開計圈分析
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