16.2 km | 01:26:58 | 05:22/km日期: 2019-09-19 17:05 - 平均心率: 129 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'41" / 05'53" / 05'29" / 05'17" / 05'17" / 05'16" / 05'17" / 05'22" / 05'22" / 05'27" / 05'30" / 05'11" / 05'03" / 05'18" / 05'52" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+01'02") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 403.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 05'16" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 05'22" | 00:43'32" |
| 9 | 05'22" | 00:48'54" |
| 10 | 05'27" | 00:54'21" |
| 11 | 05'30" | 00:59'51" |
| 12 | 05'11" | 01:05'02" |
| 13 | 05'03" | 01:10'05" |
| 14 | 05'18" | 01:15'23" |
| 15 | 05'52" | 01:21'15" |
| 16 | 04'51" | 01:26'06" |
| 16.2 | 05'12" | 01:26'57" |
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