39.1 km | 05:25:30 | 08:19/km日期: 2019-02-17 05:49 - 總爬升: 948 m - 平均心率: 151 - 卡路里: 2096 Cal - 總步數: 58626 - 平均步頻: 180 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 07'35" / 06'17" / 06'39" / 06'31" / 06'52" / 06'08" / 06'16" / 07'39" / 06'23" / 06'29" / 06'24" / 07'12" / 08'36" / 07'18" / 06'22" / 09'26" / 06'38" / 09'33" / 06'43" / 08'04" / 08'17" / 09'16" / 07'59" / 12'04" / 11'21" / 09'01" / 07'20" / 07'50" / 08'27" / 08'38" / 09'16" / 08'49" / 09'10" / 10'20" / 10'26" / 11'39" / 10'10" / 10'27" / 09'59" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'32") | 1000 / 1000 | 175 / 74 |
| 2 | | 06'16" (+00'09") | 1007 / 2008 | 173 / 91 |
| 3 | | 06'39" (+00'32") | 1006 / 3015 | 172 / 86 |
| 4 | | 06'26" (+00'19") | 1003 / 4018 | 174 / 88 |
| 5 | | 06'49" (+00'42") | 1008 / 5027 | 171 / 85 |
| 6 | | 06'07" | 1003 / 6030 | 176 / 92 |
| 7 | | 06'13" (+00'06") | 1002 / 7033 | 176 / 91 |
| 8 | | 07'40" (+01'33") | 1009 / 8042 | 174 / 74 |
| 9 | | 06'19" (+00'12") | 1004 / 9047 | 177 / 89 |
| 10 | | 06'25" (+00'18") | 1008 / 10055 | 178 / 87 |
| 11 | | 06'21" (+00'14") | 1008 / 11063 | 178 / 87 |
| 12 | | 07'08" (+01'01") | 1008 / 12072 | 175 / 79 |
| 13 | | 08'34" (+02'27") | 1002 / 13074 | 174 / 66 |
| 14 | | 07'17" (+01'10") | 1004 / 14078 | 171 / 80 |
| 15 | | 06'17" (+00'10") | 1003 / 15082 | 175 / 90 |
| 16 | | 09'24" (+03'17") | 1002 / 16085 | 168 / 63 |
| 17 | | 06'37" (+00'30") | 1005 / 17091 | 178 / 84 |
| 18 | | 09'30" (+03'23") | 1008 / 18099 | 168 / 62 |
| 19 | | 06'41" (+00'34") | 1002 / 19101 | 181 / 82 |
| 20 | | 08'05" (+01'58") | 1005 / 20107 | 177 / 69 |
| 21 | | 08'11" (+02'04") | 1003 / 21110 | 174 / 69 |
| 22 | | 09'15" (+03'08") | 1006 / 22116 | 174 / 61 |
| 23 | | 07'59" (+01'52") | 1000 / 23117 | 178 / 70 |
| 24 | | 12'07" (+06'00") | 1004 / 24121 | 180 / 45 |
| 25 | | 11'11" (+05'04") | 1003 / 25125 | 185 / 48 |
| 26 | | 09'00" (+02'53") | 1001 / 26126 | 173 / 64 |
| 27 | | 07'17" (+01'10") | 1004 / 27131 | 179 / 76 |
| 28 | | 07'49" (+01'42") | 1010 / 28142 | 185 / 69 |
| 29 | | 08'30" (+02'23") | 1009 / 29151 | 183 / 64 |
| 30 | | 08'26" (+02'19") | 1007 / 30159 | 178 / 66 |
| 31 | | 09'18" (+03'11") | 1004 / 31164 | 182 / 58 |
| 32 | | 08'42" (+02'35") | 1002 / 32166 | 181 / 63 |
| 33 | | 09'06" (+02'59") | 1007 / 33174 | 181 / 60 |
| 34 | | 11'16" (+05'09") | 1006 / 34181 | 178 / 49 |
| 35 | | 09'33" (+03'26") | 1000 / 35181 | 212 / 49 |
| 36 | | 11'28" (+05'21") | 1008 / 36190 | 180 / 48 |
| 37 | | 10'32" (+04'25") | 1003 / 37194 | 187 / 50 |
| 38 | | 10'03" (+03'56") | 1002 / 38196 | 214 / 46 |
| 39 | | 10'05" (+03'58") | 1004 / 39201 | 183 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 132.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'17" | 00:13'52" |
| 3 | 06'39" | 00:20'31" |
| 4 | 06'31" | 00:27'02" |
| 5 | 06'52" | 00:33'54" |
| 6 | 06'08" | 00:40'02" |
| 7 | 06'16" | 00:46'18" |
| 8 | 07'39" | 00:53'57" |
| 9 | 06'23" | 01:00'20" |
| 10 | 06'29" | 01:06'49" |
| 11 | 06'24" | 01:13'13" |
| 12 | 07'12" | 01:20'25" |
| 13 | 08'36" | 01:29'01" |
| 14 | 07'18" | 01:36'19" |
| 15 | 06'22" | 01:42'41" |
| 16 | 09'26" | 01:52'07" |
| 17 | 06'38" | 01:58'45" |
| 18 | 09'33" | 02:08'18" |
| 19 | 06'43" | 02:15'01" |
| 20 | 08'04" | 02:23'05" |
| 21 | 08'17" | 02:31'22" |
| 22 | 09'16" | 02:40'38" |
| 23 | 07'59" | 02:48'37" |
| 24 | 12'04" | 03:00'41" |
| 25 | 11'21" | 03:12'02" |
| 26 | 09'01" | 03:21'03" |
| 27 | 07'20" | 03:28'23" |
| 28 | 07'50" | 03:36'13" |
| 29 | 08'27" | 03:44'40" |
| 30 | 08'38" | 03:53'18" |
| 31 | 09'16" | 04:02'34" |
| 32 | 08'49" | 04:11'23" |
| 33 | 09'10" | 04:20'33" |
| 34 | 10'20" | 04:30'53" |
| 35 | 10'26" | 04:41'19" |
| 36 | 11'39" | 04:52'58" |
| 37 | 10'10" | 05:03'08" |
| 38 | 10'27" | 05:13'35" |
| 39 | 09'59" | 05:23'34" |
| 39.1 | 14'47" | 05:25'28" |
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