11.0 km | 00:53:02 | 04:49/km日期: 2019-09-18 17:22 - 卡路里: 689 Cal - 平均步頻: 178
Pace: 05'10" / 05'15" / 05'19" / 05'11" / 05'10" / 05'14" / 05'12" / 05'13" / 05'09" / 05'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'18" (+00'09") | 1000 / 3000 |
4 | | 05'11" (+00'02") | 1000 / 4000 |
5 | | 05'10" (+00'01") | 1000 / 5000 |
6 | | 05'13" (+00'04") | 1000 / 6000 |
7 | | 05'12" (+00'03") | 1000 / 7000 |
8 | | 05'12" (+00'03") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'13" (+00'04") | 1000 / 10000 |
11 | | 11'57" (+06'48") | 78 / 10078 |
Tempo 10k (4'50'')
跑步機設定12.4k/H出發
慢慢加速到最後用13k/H作收
只是跑步機已10k手錶才9k....
讓我硬是補到手錶10k~累
9月累積里程 :
229.36 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'15" | 00:10'25" |
3 | 05'19" | 00:15'44" |
4 | 05'11" | 00:20'55" |
5 | 05'10" | 00:26'05" |
6 | 05'14" | 00:31'19" |
7 | 05'12" | 00:36'31" |
8 | 05'13" | 00:41'44" |
9 | 05'09" | 00:46'53" |
10 | 05'13" | 00:52'06" |
10.1 | 12'05" | 00:53'03" |