11.2 km | 00:54:47 | 04:54/km日期: 2019-09-17 21:33 - 平均心率: 152 - 卡路里: 697 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 03'52" / 05'22" / 04'24" / 05'14" / 04'26" / 04'58" / 04'37" / 04'51" / 07'32" / 03'43" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 993 / 993 |
| 2 | | 05'22" (+01'30") | 999 / 1993 |
| 3 | | 04'22" (+00'30") | 1001 / 2994 |
| 4 | | 05'15" (+01'23") | 995 / 3990 |
| 5 | | 04'25" (+00'33") | 1002 / 4992 |
| 6 | | 04'59" (+01'07") | 998 / 5991 |
| 7 | | 04'36" (+00'44") | 1002 / 6994 |
| 8 | | 04'51" (+00'59") | 997 / 7991 |
| 9 | | 04'32" (+00'40") | 1000 / 8992 |
| 10 | | 05'48" (+01'56") | 1000 / 9993 |
| 11 | | 05'41" (+01'49") | 1001 / 10994 |
| 12 | | 05'31" (+01'39") | 180 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 320.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'22" | 00:09'14" |
| 3 | 04'24" | 00:13'38" |
| 4 | 05'14" | 00:18'52" |
| 5 | 04'26" | 00:23'18" |
| 6 | 04'58" | 00:28'16" |
| 7 | 04'37" | 00:32'53" |
| 8 | 04'51" | 00:37'44" |
| 9 | 07'32" | 00:45'16" |
| 10 | 03'43" | 00:48'59" |
| 11 | 05'41" | 00:54'40" |
| 11.2 | 05'30" | 00:55'38" |
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