10.4 km | 00:53:43 | 05:09/km日期: 2019-09-13 08:14 - 總爬升: 483 m - 平均心率: 152 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'18" / 06'27" / 05'11" / 07'02" / 05'08" / 05'37" / 05'18" / 06'44" / 06'23" / 09'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+01'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'45") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 236.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'27" | 00:11'45" |
| 3 | 05'11" | 00:16'56" |
| 4 | 07'02" | 00:23'58" |
| 5 | 05'08" | 00:29'06" |
| 6 | 05'37" | 00:34'43" |
| 7 | 05'18" | 00:40'01" |
| 8 | 06'44" | 00:46'45" |
| 9 | 06'23" | 00:53'08" |
| 10 | 09'41" | 01:02'49" |
| 10.4 | 05'29" | 01:05'05" |
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