10.0 km | 00:53:35 | 05:21/km日期: 2019-09-17 18:11 - 地點: 太平運動場 - 天氣: 微風涼爽 - 平均心率: 157 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'06" / 06'57" / 05'08" / 07'18" / 05'52" / 05'58" / 08'46" / 06'18" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 388 / 388 |
| 2 | | 04'59" | 384 / 772 |
| 3 | | 05'00" (+00'01") | 379 / 1151 |
| 4 | | 05'07" (+00'08") | 380 / 1532 |
| 5 | | 05'14" (+00'15") | 377 / 1909 |
| 6 | | 05'00" (+00'01") | 386 / 2295 |
| 7 | | 05'11" (+00'12") | 375 / 2671 |
| 8 | | 05'14" (+00'15") | 381 / 3052 |
| 9 | | 05'58" (+00'59") | 373 / 3426 |
| 10 | | 05'38" (+00'39") | 385 / 3812 |
| 11 | | 05'27" (+00'28") | 385 / 4197 |
| 12 | | 05'55" (+00'56") | 380 / 4577 |
| 13 | | 05'51" (+00'52") | 375 / 4952 |
| 14 | | 05'56" (+00'57") | 381 / 5333 |
| 15 | | 06'05" (+01'06") | 377 / 5711 |
| 16 | | 06'03" (+01'04") | 381 / 6093 |
| 17 | | 06'21" (+01'22") | 382 / 6475 |
| 18 | | 06'15" (+01'16") | 379 / 6855 |
| 19 | | 06'00" (+01'01") | 382 / 7238 |
| 20 | | 06'16" (+01'17") | 379 / 7617 |
| 21 | | 06'22" (+01'23") | 379 / 7997 |
| 22 | | 05'53" (+00'54") | 385 / 8382 |
| 23 | | 05'42" (+00'43") | 379 / 8761 |
| 24 | | 05'35" (+00'36") | 378 / 9139 |
| 25 | | 04'30" | 375 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
202.57 km 
NIKE ZOOM STREAK 6 1272 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'57" | 00:12'03" |
| 3 | 05'08" | 00:17'11" |
| 4 | 07'18" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 08'46" | 00:45'05" |
| 8 | 06'18" | 00:51'23" |
| 9 | 05'44" | 00:57'07" |
| 9.5 | 04'39" | 00:59'31" |
展開計圈分析
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