23.9 km | 02:24:43 | 06:02/km日期: 2019-09-16 04:22 - 平均心率: 135 - 卡路里: 1284 Cal
Pace: 07'01" / 06'21" / 06'00" / 08'47" / 06'39" / 06'02" / 05'41" / 05'16" / 05'26" / 05'53" / 06'02" / 07'07" / 06'03" / 06'00" / 05'41" / 05'22" / 05'27" / 05'30" / 05'06" / 04'33" / 05'27" / 06'52" / 06'17" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
304.75 km Saucony Fastwitch 累積 :
7684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'21" | 00:13'22" |
3 | 06'00" | 00:19'22" |
4 | 08'47" | 00:28'09" |
5 | 06'39" | 00:34'48" |
6 | 06'02" | 00:40'50" |
7 | 05'41" | 00:46'31" |
8 | 05'16" | 00:51'47" |
9 | 05'26" | 00:57'13" |
10 | 05'53" | 01:03'06" |
11 | 06'02" | 01:09'08" |
12 | 07'07" | 01:16'15" |
13 | 06'03" | 01:22'18" |
14 | 06'00" | 01:28'18" |
15 | 05'41" | 01:33'59" |
16 | 05'22" | 01:39'21" |
17 | 05'27" | 01:44'48" |
18 | 05'30" | 01:50'18" |
19 | 05'06" | 01:55'24" |
20 | 04'33" | 01:59'57" |
21 | 05'27" | 02:05'24" |
22 | 06'52" | 02:12'16" |
23 | 06'17" | 02:18'33" |
23.9 | 06'29" | 02:24'43" |