13.0 km | 01:47:45 | 08:16/km日期: 2019-09-16 19:34 - 平均心率: 113 - 卡路里: 614 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'30" / 06'11" / 14'18" / 06'06" / 06'37" / 06'32" / 06'17" / 06'02" / 07'24" / 06'46" / 05'55" / 16'45" / 11'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 14'18" (+08'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 07'23" (+01'28") | 1000 / 9000 |
| 10 | | 06'45" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 16'45" (+10'50") | 1000 / 12000 |
| 13 | | 11'16" (+05'21") | 1000 / 13000 |
| 14 | | 12'02" (+06'07") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 123.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'11" | 00:13'41" |
| 3 | 14'18" | 00:27'59" |
| 4 | 06'06" | 00:34'05" |
| 5 | 06'37" | 00:40'42" |
| 6 | 06'32" | 00:47'14" |
| 7 | 06'17" | 00:53'31" |
| 8 | 06'02" | 00:59'33" |
| 9 | 07'24" | 01:06'57" |
| 10 | 06'46" | 01:13'43" |
| 11 | 05'55" | 01:19'38" |
| 12 | 16'45" | 01:36'23" |
| 13 | 11'16" | 01:47'39" |
| 13.0 | 12'14" | 01:47'47" |
留言 
展開計圈分析
