10.2 km | 01:11:46 | 07:02/km日期: 2019-09-09 18:50 - 平均心率: 151 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'10" / 06'56" / 06'53" / 06'55" / 08'04" / 07'05" / 07'03" / 07'13" / 07'01" / 06'53" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'54" (+00'02") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 07'05" (+00'13") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 07'02" (+00'10") | 1000 / 8000 |
| 9 | | 07'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'01") | 1000 / 10000 |
| 11 | | 09'43" (+02'51") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
56.99 km 
母子鱷魚第三代ㄚ拖 小黒 累積 :
3048.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'53" | 00:20'59" |
| 4 | 06'55" | 00:27'54" |
| 5 | 08'04" | 00:35'58" |
| 6 | 07'05" | 00:43'03" |
| 7 | 07'03" | 00:50'06" |
| 8 | 07'13" | 00:57'19" |
| 9 | 07'01" | 01:04'20" |
| 10 | 06'53" | 01:11'13" |
| 10.2 | 10'22" | 01:13'18" |
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