9.5 km | 00:59:09 | 06:11/km日期: 2019-09-14 21:00 - 平均心率: 141 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'17" / 06'13" / 06'00" / 06'05" / 05'54" / 07'57" / 06'07" / 05'49" / 05'50" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'55") | 442 / 442 |
2 | | 06'16" (+00'53") | 433 / 876 |
3 | | 06'09" (+00'46") | 433 / 1309 |
4 | | 06'11" (+00'48") | 428 / 1738 |
5 | | 06'10" (+00'47") | 429 / 2168 |
6 | | 06'09" (+00'46") | 436 / 2604 |
7 | | 05'50" (+00'27") | 433 / 3038 |
8 | | 06'10" (+00'47") | 424 / 3463 |
9 | | 05'54" (+00'31") | 423 / 3886 |
10 | | 05'49" (+00'26") | 427 / 4314 |
11 | | 05'54" (+00'31") | 425 / 4739 |
12 | | 05'57" (+00'34") | 436 / 5175 |
13 | | 05'58" (+00'35") | 438 / 5613 |
14 | | 02:04'23" (+59'00") | 17 / 5631 |
15 | | 05'48" (+00'25") | 424 / 6055 |
16 | | 06'08" (+00'45") | 423 / 6478 |
17 | | 06'05" (+00'42") | 429 / 6908 |
18 | | 06'01" (+00'38") | 437 / 7345 |
19 | | 05'57" (+00'34") | 444 / 7789 |
20 | | 05'31" (+00'08") | 438 / 8228 |
21 | | 05'47" (+00'24") | 432 / 8661 |
22 | | 05'57" (+00'34") | 435 / 9097 |
23 | | 05'23" | 441 / 9538 |
24 | | 06'03" (+00'40") | 8 / 9547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 110.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'05" | 00:24'35" |
5 | 05'54" | 00:30'29" |
6 | 07'57" | 00:38'26" |
7 | 06'07" | 00:44'33" |
8 | 05'49" | 00:50'22" |
9 | 05'50" | 00:56'12" |
9.5 | 05'25" | 00:59'10" |