12.0 km | 00:56:12 | 04:40/km日期: 2019-09-17 16:45 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'47" / 04'58" / 05'20" / 05'33" / 05'13" / 05'28" / 04'12" / 02'46" / 04'08" / 03'40" / 05'32" / 04'19" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+03'02") | 1000 / 1000 |
| 2 | | 04'57" (+02'12") | 1000 / 2000 |
| 3 | | 05'20" (+02'35") | 1000 / 3000 |
| 4 | | 05'33" (+02'48") | 1000 / 4000 |
| 5 | | 05'12" (+02'27") | 1000 / 5000 |
| 6 | | 05'28" (+02'43") | 1000 / 6000 |
| 7 | | 04'12" (+01'27") | 1000 / 7000 |
| 8 | | 02'45" | 1000 / 8000 |
| 9 | | 04'08" (+01'23") | 1000 / 9000 |
| 10 | | 03'39" (+00'54") | 1000 / 10000 |
| 11 | | 04'42" (+01'57") | 1000 / 11000 |
| 12 | | 04'18" (+01'33") | 1000 / 12000 |
| 13 | | 02'05" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'33" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'28" | 00:32'19" |
| 7 | 04'12" | 00:36'31" |
| 8 | 02'46" | 00:39'17" |
| 9 | 04'08" | 00:43'25" |
| 10 | 03'40" | 00:47'05" |
| 11 | 05'32" | 00:52'37" |
| 12 | 04'19" | 00:56'56" |
| 12.0 | 02'18" | 00:57'01" |
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