18.0 km | 01:51:21 | 06:10/km日期: 2014-07-11 18:24 - 平均心率: 145 - 卡路里: 1280 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'38" / 05'27" / 05'33" / 05'36" / 05'41" / 06'11" / 05'56" / 06'03" / 06'12" / 06'02" / 06'48" / 06'01" / 06'03" / 07'45" / 06'18" / 07'19" / 06'28" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'48" (+01'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 07'44" (+02'18") | 1000 / 14000 |
| 15 | | 06'17" (+00'51") | 1000 / 15000 |
| 16 | | 07'19" (+01'53") | 1000 / 16000 |
| 17 | | 06'28" (+01'02") | 1000 / 17000 |
| 18 | | 06'16" (+00'50") | 1000 / 18000 |
| 19 | | 06'11" (+00'45") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
230.18 km 
ASICS GT2000 2 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'36" | 00:22'14" |
| 5 | 05'41" | 00:27'55" |
| 6 | 06'11" | 00:34'06" |
| 7 | 05'56" | 00:40'02" |
| 8 | 06'03" | 00:46'05" |
| 9 | 06'12" | 00:52'17" |
| 10 | 06'02" | 00:58'19" |
| 11 | 06'48" | 01:05'07" |
| 12 | 06'01" | 01:11'08" |
| 13 | 06'03" | 01:17'11" |
| 14 | 07'45" | 01:24'56" |
| 15 | 06'18" | 01:31'14" |
| 16 | 07'19" | 01:38'33" |
| 17 | 06'28" | 01:45'01" |
| 18 | 06'17" | 01:51'18" |
| 18.0 | 05'14" | 01:51'21" |
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