21.0 km | 02:04:20 | 05:55/km日期: 2014-07-05 20:02 - 平均心率: 129 - 卡路里: 1536 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'24" / 04'39" / 05'42" / 05'47" / 05'12" / 05'20" / 05'19" / 04'09" / 10'50" / 05'33" / 06'22" / 06'25" / 06'18" / 05'42" / 05'51" / 06'02" / 06'13" / 06'07" / 05'41" / 05'43" / 05'06" / 114'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'55") | 401 / 401 |
| 2 | | 05'35" (+01'17") | 399 / 801 |
| 3 | | 05'21" (+01'03") | 407 / 1208 |
| 4 | | 04'38" (+00'20") | 333 / 1542 |
| 5 | | 04'18" | 468 / 2011 |
| 6 | | 05'20" (+01'02") | 403 / 2414 |
| 7 | | 06'11" (+01'53") | 403 / 2818 |
| 8 | | 05'17" (+00'59") | 397 / 3215 |
| 9 | | 05'49" (+01'31") | 406 / 3621 |
| 10 | | 06'04" (+01'46") | 408 / 4030 |
| 11 | | 05'05" (+00'47") | 412 / 4443 |
| 12 | | 05'25" (+01'07") | 396 / 4839 |
| 13 | | 05'07" (+00'49") | 410 / 5250 |
| 14 | | 05'12" (+00'54") | 396 / 5646 |
| 15 | | 05'29" (+01'11") | 406 / 6052 |
| 16 | | 05'29" (+01'11") | 397 / 6450 |
| 17 | | 05'07" (+00'49") | 409 / 6860 |
| 18 | | 05'22" (+01'04") | 396 / 7256 |
| 19 | | 05'20" (+01'02") | 396 / 7652 |
| 20 | | 05'43" (+01'25") | 110 / 7763 |
| 21 | | 08'47" (+04'29") | 697 / 8460 |
| 22 | | 09'54" (+05'36") | 410 / 8871 |
| 23 | | 05'20" (+01'02") | 393 / 9265 |
| 24 | | 05'40" (+01'22") | 407 / 9672 |
| 25 | | 05'19" (+01'01") | 397 / 10070 |
| 26 | | 06'16" (+01'58") | 411 / 10481 |
| 27 | | 06'55" (+02'37") | 399 / 10880 |
| 28 | | 07'03" (+02'45") | 401 / 11282 |
| 29 | | 05'48" (+01'30") | 407 / 11690 |
| 30 | | 05'53" (+01'35") | 398 / 12088 |
| 31 | | 05'56" (+01'38") | 406 / 12495 |
| 32 | | 07'07" (+02'49") | 401 / 12897 |
| 33 | | 06'21" (+02'03") | 395 / 13293 |
| 34 | | 05'31" (+01'13") | 401 / 13694 |
| 35 | | 05'09" (+00'51") | 406 / 14101 |
| 36 | | 05'31" (+01'13") | 395 / 14496 |
| 37 | | 06'22" (+02'04") | 408 / 14904 |
| 38 | | 05'05" (+00'47") | 409 / 15314 |
| 39 | | 06'37" (+02'19") | 402 / 15716 |
| 40 | | 06'11" (+01'53") | 401 / 16118 |
| 41 | | 07'17" (+02'59") | 395 / 16513 |
| 42 | | 05'31" (+01'13") | 407 / 16920 |
| 43 | | 06'06" (+01'48") | 397 / 17318 |
| 44 | | 05'18" (+01'00") | 405 / 17723 |
| 45 | | 06'11" (+01'53") | 404 / 18127 |
| 46 | | 05'24" (+01'06") | 394 / 18522 |
| 47 | | 06'17" (+01'59") | 415 / 18938 |
| 48 | | 05'02" (+00'44") | 409 / 19347 |
| 49 | | 06'37" (+02'19") | 402 / 19750 |
| 50 | | 05'21" (+01'03") | 404 / 20154 |
| 51 | | 05'06" (+00'48") | 404 / 20558 |
| 52 | | 05'00" (+00'42") | 398 / 20957 |
| 53 | | 05'16" (+00'58") | 215 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'39" | 00:10'03" |
| 3 | 05'42" | 00:15'45" |
| 4 | 05'47" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 04'09" | 00:41'32" |
| 9 | 10'50" | 00:52'22" |
| 10 | 05'33" | 00:57'55" |
| 11 | 06'22" | 01:04'17" |
| 12 | 06'25" | 01:10'42" |
| 13 | 06'18" | 01:17'00" |
| 14 | 05'42" | 01:22'42" |
| 15 | 05'51" | 01:28'33" |
| 16 | 06'02" | 01:34'35" |
| 17 | 06'13" | 01:40'48" |
| 18 | 06'07" | 01:46'55" |
| 19 | 05'41" | 01:52'36" |
| 20 | 05'43" | 01:58'19" |
| 21 | 05'06" | 02:03'25" |
| 21.0 | 114'35" | 02:04'20" |
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