17.9 km | 01:47:25 | 06:00/km日期: 2019-09-15 07:04 - 總爬升: 464 m - 平均心率: 146 - 卡路里: 1303 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'37" / 07'05" / 05'44" / 05'36" / 06'03" / 06'57" / 07'01" / 06'54" / 08'06" / 05'17" / 04'59" / 05'13" / 05'08" / 05'29" / 06'20" / 06'11" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'42") | 1000 / 1000 |
| 2 | | 07'04" (+02'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'57" (+02'02") | 1000 / 6000 |
| 7 | | 07'00" (+02'05") | 1000 / 7000 |
| 8 | | 06'54" (+01'59") | 1000 / 8000 |
| 9 | | 06'36" (+01'41") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 06'19" (+01'24") | 1000 / 15000 |
| 16 | | 06'11" (+01'16") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 04'55" | 876 / 17876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 227.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'05" | 00:14'42" |
| 3 | 05'44" | 00:20'26" |
| 4 | 05'36" | 00:26'02" |
| 5 | 06'03" | 00:32'05" |
| 6 | 06'57" | 00:39'02" |
| 7 | 07'01" | 00:46'03" |
| 8 | 06'54" | 00:52'57" |
| 9 | 08'06" | 01:01'03" |
| 10 | 05'17" | 01:06'20" |
| 11 | 04'59" | 01:11'19" |
| 12 | 05'13" | 01:16'32" |
| 13 | 05'08" | 01:21'40" |
| 14 | 05'29" | 01:27'09" |
| 15 | 06'20" | 01:33'29" |
| 16 | 06'11" | 01:39'40" |
| 17 | 04'56" | 01:44'36" |
| 17.9 | 04'54" | 01:48'54" |
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