15.1 km | 01:41:28 | 06:44/km日期: 2019-09-14 09:39 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 1243 Cal - 平均步頻: 156
Pace: 06'31" / 06'30" / 06'42" / 06'29" / 07'40" / 07'42" / 06'42" / 07'02" / 06'12" / 06'30" / 07'20" / 06'21" / 06'36" / 06'30" / 06'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 07'39" (+01'28") | 1000 / 5000 |
| 6 | | 07'41" (+01'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+00'51") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 07'20" (+01'09") | 1000 / 11000 |
| 12 | | 06'21" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'24") | 1000 / 13000 |
| 14 | | 06'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'32" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 07'40" | 00:33'52" |
| 6 | 07'42" | 00:41'34" |
| 7 | 06'42" | 00:48'16" |
| 8 | 07'02" | 00:55'18" |
| 9 | 06'12" | 01:01'30" |
| 10 | 06'30" | 01:08'00" |
| 11 | 07'20" | 01:15'20" |
| 12 | 06'21" | 01:21'41" |
| 13 | 06'36" | 01:28'17" |
| 14 | 06'30" | 01:34'47" |
| 15 | 06'23" | 01:41'10" |
| 15.1 | 05'37" | 01:41'29" |
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