23.1 km | 01:41:07 | 04:22/km日期: 2019-09-15 05:24 - 平均心率: 167 - 卡路里: 1402 Cal - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 04'23" / 04'19" / 04'19" / 04'26" / 04'24" / 06'49" / 03'00" / 04'25" / 04'20" / 04'31" / 04'29" / 09'03" / 01'44" / 04'20" / 04'18" / 04'27" / 04'21" / 09'48" / 00'28" / 04'17" / 04'19" / 04'18" / 04'28" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'07") | 991 / 991 |
| 2 | | 04'19" (+00'03") | 1003 / 1994 |
| 3 | | 04'18" (+00'02") | 997 / 2992 |
| 4 | | 04'26" (+00'10") | 1001 / 3994 |
| 5 | | 04'24" (+00'08") | 998 / 4992 |
| 6 | | 04'18" (+00'02") | 999 / 5992 |
| 7 | | 04'23" (+00'07") | 1002 / 6994 |
| 8 | | 04'25" (+00'09") | 999 / 7994 |
| 9 | | 04'20" (+00'04") | 998 / 8992 |
| 10 | | 04'30" (+00'14") | 1002 / 9994 |
| 11 | | 04'28" (+00'12") | 997 / 10991 |
| 12 | | 04'18" (+00'02") | 1000 / 11992 |
| 13 | | 04'28" (+00'12") | 999 / 12992 |
| 14 | | 04'19" (+00'03") | 999 / 13992 |
| 15 | | 04'18" (+00'02") | 1002 / 14994 |
| 16 | | 04'26" (+00'10") | 996 / 15991 |
| 17 | | 04'20" (+00'04") | 1000 / 16992 |
| 18 | | 04'18" (+00'02") | 1001 / 17993 |
| 19 | | 04'18" (+00'02") | 1000 / 18993 |
| 20 | | 04'16" | 1000 / 19994 |
| 21 | | 04'18" (+00'02") | 1000 / 20994 |
| 22 | | 04'18" (+00'02") | 999 / 21993 |
| 23 | | 04'28" (+00'12") | 999 / 22992 |
| 24 | | 04'28" (+00'12") | 145 / 23138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 320.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'19" | 00:13'01" |
| 4 | 04'26" | 00:17'27" |
| 5 | 04'24" | 00:21'51" |
| 6 | 06'49" | 00:28'40" |
| 7 | 03'00" | 00:31'40" |
| 8 | 04'25" | 00:36'05" |
| 9 | 04'20" | 00:40'25" |
| 10 | 04'31" | 00:44'56" |
| 11 | 04'29" | 00:49'25" |
| 12 | 09'03" | 00:58'28" |
| 13 | 01'44" | 01:00'12" |
| 14 | 04'20" | 01:04'32" |
| 15 | 04'18" | 01:08'50" |
| 16 | 04'27" | 01:13'17" |
| 17 | 04'21" | 01:17'38" |
| 18 | 09'48" | 01:27'26" |
| 19 | 00'28" | 01:27'54" |
| 20 | 04'17" | 01:32'11" |
| 21 | 04'19" | 01:36'30" |
| 22 | 04'18" | 01:40'48" |
| 23 | 04'28" | 01:45'16" |
| 23.1 | 04'27" | 01:45'53" |
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