21.0 km | 02:43:26 | 07:46/km日期: 2019-09-13 06:45 - 總爬升: 256 m - 平均心率: 150 - 卡路里: 1448 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'26" / 07'07" / 07'31" / 06'47" / 06'55" / 11'04" / 07'00" / 07'20" / 07'01" / 07'18" / 07'38" / 07'54" / 07'30" / 07'57" / 08'03" / 08'10" / 08'34" / 08'55" / 08'57" / 09'08" / 08'51" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'38") | 1000 / 1000 |
| 2 | | 07'07" (+00'21") | 1000 / 2000 |
| 3 | | 07'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'59" (+00'13") | 1000 / 7000 |
| 8 | | 07'19" (+00'33") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 07'18" (+00'32") | 1000 / 10000 |
| 11 | | 07'37" (+00'51") | 1000 / 11000 |
| 12 | | 07'54" (+01'08") | 1000 / 12000 |
| 13 | | 07'29" (+00'43") | 1000 / 13000 |
| 14 | | 07'56" (+01'10") | 1000 / 14000 |
| 15 | | 08'03" (+01'17") | 1000 / 15000 |
| 16 | | 08'10" (+01'24") | 1000 / 16000 |
| 17 | | 08'33" (+01'47") | 1000 / 17000 |
| 18 | | 08'54" (+02'08") | 1000 / 18000 |
| 19 | | 08'57" (+02'11") | 1000 / 19000 |
| 20 | | 09'07" (+02'21") | 1000 / 20000 |
| 21 | | 08'50" (+02'04") | 1000 / 21000 |
| 22 | | 08'53" (+02'07") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'07" | 00:14'33" |
| 3 | 07'31" | 00:22'04" |
| 4 | 06'47" | 00:28'51" |
| 5 | 06'55" | 00:35'46" |
| 6 | 11'04" | 00:46'50" |
| 7 | 07'00" | 00:53'50" |
| 8 | 07'20" | 01:01'10" |
| 9 | 07'01" | 01:08'11" |
| 10 | 07'18" | 01:15'29" |
| 11 | 07'38" | 01:23'07" |
| 12 | 07'54" | 01:31'01" |
| 13 | 07'30" | 01:38'31" |
| 14 | 07'57" | 01:46'28" |
| 15 | 08'03" | 01:54'31" |
| 16 | 08'10" | 02:02'41" |
| 17 | 08'34" | 02:11'15" |
| 18 | 08'55" | 02:20'10" |
| 19 | 08'57" | 02:29'07" |
| 20 | 09'08" | 02:38'15" |
| 21 | 08'51" | 02:47'06" |
| 21.0 | 08'23" | 02:47'18" |
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