10.0 km | 01:02:47 | 06:16/km日期: 2019-09-14 07:14 - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'35" / 05'33" / 05'22" / 05'52" / 06'02" / 06'24" / 07'34" / 07'09" / 06'22" / 06'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 |
| 7 | | 07'33" (+02'12") | 1000 / 7000 |
| 8 | | 07'09" (+01'48") | 1000 / 8000 |
| 9 | | 06'22" (+01'01") | 1000 / 9000 |
| 10 | | 06'50" (+01'29") | 1000 / 10000 |
| 11 | | 04'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'52" | 00:22'22" |
| 5 | 06'02" | 00:28'24" |
| 6 | 06'24" | 00:34'48" |
| 7 | 07'34" | 00:42'22" |
| 8 | 07'09" | 00:49'31" |
| 9 | 06'22" | 00:55'53" |
| 10 | 06'51" | 01:02'44" |
| 10.0 | 04'11" | 01:02'47" |
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